Sleep

Last night
4h 23m
20 May 2026
Last score
63
Avg duration
6h 16m
Last 3 nights
Avg score
68
Sleep Duration
last 21 nights · hours
Sleep Score
last 21 nights
Weekly Average Sleep
hours per night
Sleep Log
DateDurationDeepREMAwakeScoreNotes
20 May 20264h 23m53m23m0m63/sleep 20 may 2026 Sleep screenshot: Huawei/health sleep day view for May 20, 2026. Night sleep 4 h 23 min. Score 63. Bed time 4:15 AM, woke up 8:42 AM. Deep sleep 53 min, light sleep 3 h 7 min, REM sleep 23 min. Light sleep 71% high, REM 9% low, deep sleep 20% normal. Deep sleep continuity 93 points. Woke up 1 time. Breathing quality 96. Avg HR 61 bpm. Avg HRV 70 ms. Avg respiratory rate 14 bpm. SpO2 not enabled. Sleep breathing awareness: no abnormalities.
18 May 20263h 58m1h 17m55m0m64/sleep 18 may 2026 Sleep screenshot: Huawei/health sleep day view for May 18, 2026. Night sleep 3 h 58 min. Score 64. Bed time 4:31 AM, woke up 8:32 AM. Deep sleep 1 h 17 min, light sleep 1 h 46 min, REM sleep 55 min. Deep sleep 32% normal, light sleep 45% normal, REM sleep 23% normal. Deep sleep continuity 70 points. Woke up 1 time. Breathing quality 94. Avg HR 63 bpm. Avg HRV 51 ms. Avg respiratory rate 14 bpm. SpO2 not enabled. Sleep breathing awareness: no abnormalities.
15 May 20267h 15m1h 22m1h 34m31m74Slept from 11:30pm to 6:45am, felt decent. Huawei Health recorded 435 min, sleep score 74.Void
14 May 202610h 26m2h 51m1h 41m0m78/sleep 14 may 2026 Sleep screenshot: Huawei/health sleep day view for May 14, 2026. Night sleep 10 h 26 min. Score 78. Bed time 9:58 PM on May 13, woke up 8:25 AM on May 14. Deep sleep 2 h 51 min, light sleep 5 h 54 min, REM sleep 1 h 41 min. Night sleep high/long. Light sleep 57% high, deep sleep 27% normal, REM sleep 16% normal. Deep sleep continuity 72 points. Woke up 1 time. Breathing quality 96. Avg HR 66 bpm. Avg HRV 58 ms. Avg respiratory rate 15 bpm. SpO2 not enabled. Sleep breathing awareness: no abnormalities. App note: napped 41 min yesterday.